Pelvic Floor Therapy in Omaha
Empowering Pelvic Health
Prenatal, Postpartum, Pelvic, + Abdominal Physical Therapy
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 150 5-Star Reviews
With more than 150 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
Top Rated Physical and Pelvic Therapy in Omaha
We specialize in both pelvic health and orthopedic therapy, making care accessible for the whole family. With on-site child care, flexible scheduling, and a supportive atmosphere, we remove the barriers so you can focus on healing.
Pelvic Health Therapy
We understand the physical and emotional toll pelvic health issues can take. That’s why we offer a safe, supportive space where you’ll feel heard and cared for. Our goal is to empower you with education and compassionate treatment that leads to long-term relief—not just a temporary fix.
Pelvic Health Therapy
At Nebraska Core + Pelvic Therapy, pelvic health is at the heart of what we do. We provide expert, one-on-one care for concerns like incontinence, prolapse, pelvic pain, and core dysfunction. Our personalized approach includes advanced tools like rehabilitative ultrasound and hands-on guidance to help you reconnect with your body and feel in control again.
We understand the physical and emotional toll pelvic health issues can take. That’s why we offer a safe, supportive space where you’ll feel heard and cared for. Our goal is to empower you with education and compassionate treatment that leads to long-term relief—not just a temporary fix.
Our Proven 4-Phase Recovery Program
Pain
In pain and unsure where to turn? At Nebraska Core + Pelvic Therapy, our expert team provides one-on-one care to uncover the root cause and build a personalized treatment plan that brings real relief.
Prevent
Worried about re-injury? We equip you with the tools, education, and support needed to prevent future injuries and promote safe, lasting recovery—all in a comfortable, supportive environment.
Prime
Staying motivated after pain relief can be tough. At Nebraska Core + Pelvic Therapy, we help you regain mobility, flexibility, and strength—so you can stay active, confident, and injury-free for the long run.
Perform
Injured and eager to return to normal? At Nebraska Core + Pelvic Therapy, our experienced physical therapists create personalized rehab plans to help you recover faster and get back to doing what you love—with confidence.
Prenatal Care & Birth Prep for a Better Birth Experience
Pregnancy is a powerful journey—and at Nebraska Core + Pelvic Therapy, we’re here to help you move through it with strength and confidence. Our prenatal care focuses on relieving pain, promoting pelvic floor health, and preparing your body for labor and delivery through safe, guided movement and education.
We offer flexible scheduling and on-site child care to make your care experience seamless and stress-free. Whether it’s your first baby or your fourth, we’re here to support your body through every change and help you feel empowered for the big day and beyond.
Prenatal Care & Birth Prep for a Better Birth Experience
Pregnancy is a powerful journey—and at Nebraska Core + Pelvic Therapy, we’re here to help you move through it with strength and confidence. Our prenatal care focuses on relieving pain, promoting pelvic floor health, and preparing your body for labor and delivery through safe, guided movement and education.
We offer flexible scheduling and on-site child care to make your care experience seamless and stress-free. Whether it’s your first baby or your fourth, we’re here to support your body through every change and help you feel empowered for the big day and beyond.
Postpartum Recovery Support
With our family-friendly environment and on-site child care, you don’t have to choose between healing and parenting. Our therapists walk beside you with compassion, education, and hands-on support—so you can feel strong, capable, and confident in your new chapter.
Success Stories & Testimonials
Meet Our Team
Dr. Kierra Larsen
PT, DPT
Emily Lingerfelt
PT, MScPT
Dr. Kelly Djernes
PT, DPT
Treatments
Birth Preparation
Pregnancy is a time of immense change—physically, emotionally, and mentally. As your body adapts to support your growing baby, you may experience pelvic discomfort, back pain, muscle weakness..
C-Section Rehab
Orthopedic Therapy
Living with joint, muscle, or bone pain can make even the simplest tasks feel challenging. Whether you’re recovering from surgery, managing a chronic condition, or healing from an injury, the right therapy..
Pelvic Floor Therapy
If you’re struggling with bladder leaks, pelvic pain, or discomfort, you don’t have to live with it. Pregnancy, childbirth, surgery, and aging can weaken the pelvic floor, leading to incontinence..
Physical Therapy
Return to Exercise Postpartum
On-Site Child Care Available!
At Nebraska Core + Pelvic Therapy, we recognize the challenges of balancing personal care with family responsibilities. That’s why we provide childcare services during your appointments, ensuring you can prioritize your health without worrying about your little ones.
Child Care Hours:
Monday – Friday 8:30 AM-3:00 PM
Physical Therapy for All Ages
At Nebraska Core + Pelvic Therapy, we offer comprehensive physical therapy programs designed for every stage of life—from active kids and teens to adults and seniors. Whether you’re recovering from injury, managing chronic pain, or improving strength and mobility, our personalized, one-on-one care is tailored to your specific needs.
We combine orthopedic and pelvic health expertise in a warm, welcoming environment. With flexible scheduling, compassionate therapists, and on-site child care, we make it easier for individuals and families to access the care they need to feel better, move freely, and live fully.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In Nebraska, patients can access physical therapy services directly without a physician referral, meaning they can seek and receive treatment from a physical therapist without first needing a doctor’s recommendation.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
