FAQ
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In Nebraska, patients can access physical therapy services directly without a physician referral, meaning they can seek and receive treatment from a physical therapist without first needing a doctor’s recommendation.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
What types of physical therapy services do you offer?
We specialize in prenatal and postpartum therapy, as well as pelvic and abdominal health. Our services include personalized therapy plans, manual therapy, exercise prescription, and education to support your health and recovery during and after pregnancy.
How can physical therapy help during pregnancy?
Physical therapy during pregnancy can help manage pain, improve mobility, and prepare your body for childbirth. It can also address issues like back pain, pelvic pain, and muscle imbalances to ensure a healthier pregnancy experience.
What is postpartum therapy and why is it important?
Postpartum therapy focuses on recovery after childbirth. It helps address issues such as pelvic floor dysfunction, abdominal separation (diastasis recti), back pain, and other musculoskeletal concerns. Early intervention can enhance recovery and overall well-being
What conditions related to pelvic health do you treat?
We treat a variety of pelvic health conditions, including pelvic pain, incontinence, pelvic organ prolapse, and pain during intercourse. Our specialized therapy aims to improve pelvic floor function and alleviate discomfort.
How do I know if I need abdominal health therapy?
If you experience symptoms such as abdominal pain, diastasis recti (abdominal separation), or issues related to core strength and stability, you may benefit from abdominal health therapy. Our therapists can assess your condition and create a tailored treatment plan.
What should I expect during my first visit?
During your first visit, our therapists will conduct a thorough evaluation of your medical history, symptoms, and physical condition. We will discuss your goals and develop a personalized treatment plan to address your specific needs.
How long does each therapy session last?
Each therapy session typically lasts 30 minutes to 45 minutes. The duration may vary depending on your insurance individual treatment plan, and progress.
How many sessions will I need?
The number of sessions required varies based on your condition, progress, and treatment goals. Our therapists will regularly assess your progress and adjust your treatment plan as needed to ensure optimal outcomes.
Is physical therapy covered by insurance?
Many insurance plans cover physical therapy services. We recommend contacting your insurance provider to confirm your coverage and any potential out-of-pocket costs. Our office can assist with verifying your benefits and answering any insurance-related questions.
What should I wear to my therapy sessions?
Wear comfortable, loose-fitting clothing that allows for easy movement. You may also want to bring athletic shoes if your therapy involves exercises or physical activity.
Can I bring my baby to my postpartum therapy sessions?
Yes, you are welcome to bring your baby to your postpartum therapy sessions. We understand the challenges of new motherhood and strive to create a supportive and accommodating environment for you and your baby.
How do I schedule an appointment?
You can schedule an appointment by calling our office, visiting our website, or using our online booking system. Our friendly staff will help you find a convenient time for your session.
What safety measures do you have in place for in-person visits?
We prioritize the health and safety of our clients and staff. Our clinic follows strict hygiene protocols, including regular sanitization of equipment and common areas, wearing masks, and maintaining social distancing. Please contact us if you have any specific concerns or questions.
